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PILATES + STRENGTH
WHAT PILATES WILL DO FOR YOU
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Strengthen Your Entire Body
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Build Long, Lean Muscles
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Correct Your Posture
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Increase Flexibility
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Improve Concentration and Control
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Elevate Your Mood
“Pilates is the complete coordination of body, mind and spirit.”
-Joseph H. Pilates
OUR MISSION
Our mission is to help you live a balanced and healthy lifestyle at any stage of life with the help of physical fitness and mental well-being.
WHAT WE OFFER
~Start Changing Your Life Today~
PRIVATE PILATES
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Individualized Pilates Instruction
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Tailored to Your Goals
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Modified to Meet Your Needs
“Change happens through movement and movement heals.”
-Joseph H. Pilates
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of you as an individual. We start where you are and tailor a program to meet your individual fitness goals! Contact us to find out more.
433 E Main St Montrose, CO 81401
970-239-3536
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